Tuesday, 27 March 2012

WOD 28-3-2012

A) Push Jerk
2-2-2-2-2

B) For time:
Run 400m
15 OH Squats 40/20kg
15 Toes 2 Bar
15 KB Swings 24/16kg
Run 400m
15 OH Squats 40/20kg
15 Toes 2 Bar
15 KB Swings
Run 400m

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