Thursday, 29 March 2012

WOD 30-3-2012

A) Back Squat
4 reps @ 70%1RM
4 reps @ 75% 1RM
4 reps @ 80% 1RM
4 reps @85% 1RM

B) 15 min AMRAP
20 OH walking lunges 20/10kg plate
15KB swings 24/16kg
10 press ups
20 metre bear crawl

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