Thursday, 8 March 2012

WOD 9-3-2012

A) Snatch grip deadlift
1-1-1-1-1

B) 5 rounds for time :
3 front squat @ 80%1RM
10 plyo push ups
40 double unders

C) 60 secs resisted band sprint x 2
Rest as required between efforts

No comments:

Post a Comment