Sunday, 8 April 2012

WOD - 09/04/2012

A) Dynamic warm up

B)WOD

Crossfit Central Manchester games WOD 1

Complete as many rounds/reps as possible in 6 minutes, of;

- 10 Power snatch (Women-25kg / Men-35kg)

- 10 Burpees

- 10 Box jumps (Women-22″ / Men-24″)

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