Strength - Weighted Ring dips
Complete for time:
150 Push Ups
*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 meter. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 40 meter sprint must be completed.
Post times and number of penalties to comments.
Thanks to 'CrossFit Football' for this one.