Monday, 16 April 2012

WOD 17-4-2012

A) 2 mins strict press 40/20kg
Rest 1 min
2 mins push press 20/40kg
Rest 1 min
2 mins push jerk 20/40kg

B) 12 min AMRAP
10 kb swings 24/16
10 burpees
100m run

C) 3 x max effort plank holds

No comments:

Post a Comment