Monday, 2 April 2012

WOD 3-4-2012

A) Spend 10-15 mins working a weakness.

B) For time
Run 1 mile
Rest 2 mins
C)5 min AMRAP
Squat clean thrusters 40/20kg
Rest 1 min
D)3 min AMRAP
Box Jumps
Rest 1 min
E)2 min AMRAP
Burpees
Rest 1 min
F)1 min AMRAP
Toes 2 bar

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