Sunday, 29 April 2012

WOD - 30/04/12

A) Strict Press
3,3,3,3,3 @ 85% of your 1RM

B)
12 Min AMRAP of

20 Double unders
15 Power cleans 50/30Kg
10 Box Jumps 24/20"


C)
2 x 15 Ring dips
2 x 15 Ring pulls

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