Thursday, 5 April 2012

WOD 6-4-2012

A) Thruster

B) 5 rounds for time :
Sprint 400m
10 Chest to bar pull ups

Rest 2 mins between rounds.
The aim of the workout is to go all out on the runs and try to complete the pull ups unbroken.Courtesy of Outlaw Crossfit.

C) 3 x 15 GHD raises

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