Wednesday, 2 May 2012

WOD - 03/05/2012

A) Strength - Back Squat

5 x 6 @ 65% of 1RM

B) Conditioning 'Cindy'

20 min AMRAP
5 Pull ups
10 Push ups (Competition)
15 Air Squats

C) 2 rounds
50m Bodyweight prowler push

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