Thursday, 31 May 2012

WOD 1-6-2012

A) 5 rounds of:
1 power snatch
5 OH squat
Rest 1 min between rounds.

B) For time:
21-15-9 reps of:
Thrusters 40/25kg
KB swings 24/16kg
Box jumps

C) 500 m row for time.

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