Wednesday, 9 May 2012

WOD 10-5-2012

A) Spend 10-15 mins working a weakness.

B) 5 min AMRAP
3 deadlift 120/80 kg
20 double unders

Rest 1 min

C) 5 min AMRAP
Sprint 100m
15 box jump 24/20"

Rest 1 min

D) 5 min AMRAP
5 hang clean and press 50/30kg
5 hollow rocks

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