Sunday, 13 May 2012

WOD - 14/05/2012

Strength - Shoulder Press
Establish a new 1RM

WOD -

'Regionals individual event 6'

3 Rounds of
7 Dead lift (155/100Kg)
7 Muscle up
Then,
3 Rounds of
21 Wall Ball (10/4Kg)
21 Toe to Bar
Then,
100m Farmer Carry (2 x 32/16Kg KB)
28 Burpee Box Jumps
100m Farmer Carry (2 x 32/16Kg KB
3 Muscle ups.

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