Monday, 14 May 2012

WOD - 15/05/2012

'Tabata Night'

A) Tabata Air Squat
Rest at Top

Rest 3 mins then

B) Tabata Alternating;

Dead Lift 100/70Kg
Burpees

Rest 3 mins then

C) Tabata Alternating;

Box Jumps 24"/20"
Push ups (Comp)

Rest 3 mins

D) Tabata Air Squat
Rest at Bottom

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