A) Work on a weakness for 15mins
B) Every 30 seconds
Complete one 60m sprint every 30 seconds for 6 mins.
100 Toes to Bar
*Dips and T2B can be broken up into any amount of sets or combinations.
Post fastest sprint and total time for dips & T2B to comments.
C) 7min AMRAP of
10 V ups
10 Hollow Rocks
10 Sit ups