Tuesday, 15 May 2012

WOD - 16/05/2012

A) Work on a weakness for 15mins

B) Every 30 seconds

Complete one 60m sprint every 30 seconds for 6 mins.
then..

For time:

50 Dips
100 Toes to Bar

*Dips and T2B can be broken up into any amount of sets or combinations.

Post fastest sprint and total time for dips & T2B to comments.

C) 7min AMRAP of

10 V ups
10 Hollow Rocks
10 Sit ups

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