Thursday, 17 May 2012

WOD - 18/05/2012

A) Squat Clean + Jerk

5-5-5-5-5

(Don't release your hands between reps)

B) 7 min AMRAP

100m Run
15 Power Cleans (45/35Kg)

3 min Rest

C) 5 min AMRAP

10 Burpees
10 Walking Lunges

3 min Rest

D) 7 min AMRAP

100m Run
15 Power Cleans (45/35Kg)

No comments:

Post a Comment