Sunday, 27 May 2012

WOD 28-5-2012

A) Deadlift
5 x 3 reps @ 80% 1RM

B) For time:
Run 200m
21 hang clean and press 50/30kg
Run 200m
15 hang clean and press
Run 200m
9 hang clean and press
Run 200m

C) 3 x band sprints (running backwards)
High resistance

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