Wednesday, 30 May 2012

WOD 31-5-2011

A) Push Jerk
5x5 @ 65% 1RM

B) In 1 min 30 secs run 200m
In the remaining time AMRAP of wallballs 9/4kg
Rest 30 secs

In 1 min 30 secs run 200m
In the remaining time AMRAP of burpee box jumps
Rest 30 secs

In 1min 30 secs run 200m
In the remaining time AMRAP of KB swings 24/16kg
Rest 30 secs

In 1 min 30 secs run 200m
In the remaining time AMRAP of hang power snatch 40/25kg
Rest 30 secs

In 1 min 30 secs run 200m
In the remaining time AMRAP of ring pulls

C) 2 x 10 reps bent over row
2 x max reps med ball push ups

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