Thursday, 3 May 2012

WOD 4-5-2012

A) 3 x max rep handstand push ups.

B) For time:
10,9,8,7,6,5,4,3,2,1 reps of:
Run 200 metres
KB swings 24/16kg
Burpees

Rest 1 min

3 min AMRAP
Double unders

No comments:

Post a Comment