Monday, 11 June 2012

WOD - 12/06/2012

A) Either Spend 15 Mins on
 Hand Stand Holds / Walk Practise or
Work on a weakness

B) Rahoi'
12 Minute AMRAP of

12 Box Jumps 24"/20"
6 Thrusters 40Kg/25Kg
6 Bar Facing Burpees

C) For 7 Mins
Every Minute On The Minute do
5 Squat Snatch 40Kg/25Kg
5 Wall Ball

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