Tuesday, 12 June 2012

WOD - 13/06/2012

A) 'Chipper'

50 Double unders
40 Wall Ball 9/4Kg
30 KB Swings 24/16Kg
20 Pull Ups
10 Deadlift 100/60Kg
20 Pull Ups
30 KB Swings 24/16Kg
40 Wall Ball 9/4Kg
50 Double unders

B) For 5 mins on the min perform
10 x V Ups
10 x Hollow Rocks

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