Wednesday, 13 June 2012

WOD -14/06/2012

A) Push Jerk
5 x 5 @ 65% 1RM

B) 5 Rounds of

400m Run
20 Bpox Jumps 24"/20"
10 Push Ups (Comp)
10 Toe to Bar

C) 2 x 10 -Narrow Grip Bench Press
2 x 10 -Ring Dips

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