Tuesday, 19 June 2012

WOD 20-6-2012

A) Hang power clean
3-3-3-3-3 (70% of 1RM power clean)

B) 5 rounds of:
200m sprint
Max effort unbroken thrusters 50/30kg

Rest 1 min between rounds. Take no more than 10 secs to start the thrusters after coming in off run. You can rest the bar in the front rack or overhead, not in any other position.

C) 10 x candlestick to lever

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