Wednesday, 20 June 2012

WOD 21-6-12

A) Push Jerk
Set a new 1RM.

B) For time :
50 double unders
21 KB swings 32/24 kg
21 burpees
50 double unders
15 KB swings
15 burpees
50 double unders
9 KB swings
9 burpees

C) 500 m row for time.

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