Sunday, 24 June 2012

WOD 25-6-2012

A) Establish a 1RM Power Clean

B) Every 30 secs for 10 mins perform
1 power clean 70/40 kg
1 hang power clean
1 push jerk

 Your score is the weight that you finish with on the bar.

C) 5 min AMRAP
Double unders.

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