Thursday, 28 June 2012

WOD 29-6-2012

A) Tekkers - KB snatch

B) 2 x max effort chest 2 bar pull ups
    2 mins rest between efforts
   
C) 2 x weighted press up drop sets
    2 mins rest between efforts

D) 15 min AMRAP
10 KB swings 24/16 kg
8 wall balls
4 pull ups
2 power cleans 80/40kg


    

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