Thursday, 5 July 2012

A.M. WOD 6/7/2012

Remember guys no evening class only AM class. Closed Saturday aswell.

A) Heaving snatch balance
2-2-2-2-2 heavy

B) 15 min AMRAP
Run 100m
7 power snatch 40/20k
30 double unders

C) Finisher
Band sprints + clapping press ups

No comments:

Post a Comment