Tuesday, 31 July 2012

WOD - 01/08/2011

A) 15 Mins working on a weakness. Not chatting!!

B) 'Barbara'
5 Rounds of

20 pull-ups
30 push-ups
40 sit-ups
50 squats

*3 minutes rest
betwen rounds




An awesome effort by the Welshman Gareth Evans, placing eighth overall in Group B, breaking the Welsh clean and jerk mark by lifting 158kg and equalling the Welsh snatch record of 130kg.

Inspiring stuff!!

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