Monday, 2 July 2012

WOD 03/07/2012

CFCM Games WOD 3 – “Franpee”

21-15-9
- Thrusters (30kg/40kg)
- Burpees over the bar

(12 min time cap)

10 mins Rest

CFCM Games WOD 4 - “Dirty Diana”

21-15-9
- Deadlifts (80kg/110kg)
50-50-50
- Double unders

(12 mins time cap)

No comments:

Post a Comment