Tuesday, 3 July 2012

WOD - 04/07/2012

A) TEKKERS - Muscle up

B) CFCM GAMES WOD 5 - “THE FINISHER”

- 400m Run
- 15 Ground to overhead (40kg/60kg)
- 15 Chest to bar pull ups
- 200m Run
- 10 Ground to overhead (50kg/70kg)
- 10 Chest to bar
- 100m Run
- 5 Ground to overhead (60kg/80kg)
- 5 Chest to bar

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