Wednesday, 11 July 2012

WOD 12-7-2012

A) Front squat
2-2-2-2 @ 90%1RM

B) 5 min AMRAP
7 wall ball
7 KB swing 24/16 kg

Rest 1 min

C) 5 min AMRAP
5 hang power clean 60/40 kg
7 hand release push press

Rest 1 min

D) 3 min AMRAP
Knees to elbow

E) Glute ham developer exercises

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