Thursday, 12 July 2012

WOD 13-7-2012

A) Spend 10-15 mins practicing a weakness.

B) "GRINDY"
For time :
10 clean and jerk 60/40kg
5 rounds of Cindy
10 clean and jerk
5 rounds of Cindy
10 clean and jerk.

C)2 mins max distance bodyweight farmers walk.

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