Wednesday, 18 July 2012

WOD - 19/07/2012

A) Front Squat
5 x 5 @60%

B) For time :

5 Rounds of
50 Double unders
7 Deadlifts 120/70kg

C) 3 x 10 Weighted walking lunge (Bar racked in front)
3 x 10 Jumpin Squats (Bar racked in front)

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