Monday, 23 July 2012

WOD 24-7-2012

CHIPPER TIME

For time:
10 clean and jerk 60/40kg
20 pull ups
30 box jumps 24/20"
400 m run
50 KB swings 24/16kg
60 hand release push ups
70 sit ups
800m run
90 air squats
100 double unders

ENJOY PEEPS

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