Sunday, 29 July 2012

WOD - 30/07/2012

A) Deadlift

Set a new 1RM

B) For time

Run 400m

21-15-9
Over head Squat 40/25Kg
Box Jump

Run 400m

21-15-9
Kettle bell Swing 32/24Kg
Air Squat

Run 400m

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