Monday, 30 July 2012

WOD - 31/07/2012

A) Clean and Jerk

1-1-1-1-1

B) On the minute

Complete 2 front squats & one 60 yard shuttle on the minute for 8 minutes.

*Front squat weight = body weight + 10Kg
*For shuttle, sprint 30m, touch and sprint back to the line.

C) Tabata Alternating V ups / Hollow Rocks

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