Thursday, 9 August 2012

WOD 10-8-2012

A) Spend 10-15 mins working a weakness

B) For time :
10,9,8,7,6,5,4,3,2,1 power cleans 60/40kg
5,10,15,20,25,30,35,40,45,50 double unders

C) 10 candlestick to lever
3x max effort hollow rocks

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