Monday, 13 August 2012

WOD 14-8-2012

Today we celebrate the birth of young Efan Oates with a WOD devised by his Dad - Mr 'NO REP' Oates.
Let's all turn up and celebrate Efan's birth the only way we know how.

"EFAN"
For time:
50 double unders

4 rounds of:
4 squat clean double thrusters 45/30kg
8 turkish get ups 24/16kg
12 wall walks
400m medicine ball carry

50 double unders

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