Tuesday, 14 August 2012

WOD 15-8-2012

A) Back Squat
5,5,5,5 @ moderate weight
5 secs lowering phase of lift. Explosive out of the bottom.

B) 15 min AMRAP
5 SDHP 50/30k
10 KB swing 24/16kg
20 Air squat
100m run

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