Wednesday, 22 August 2012

WOD - 23/08/2012

A) Strict Press
2-2-2-2-2 @ 90% 1RM

B) 'Chipper'

1 Mile Run
50 Air Squats
45 Sit Ups
40 Box Jumps
35 Push Ups
30 Pull Ups
25 KB Swings
20 Burpees
15 Ring Dips
10 Wall Ball
5 Hand Stand Push Ups

C) 3 x Max Effort
Ring Pulls to failiure straight into strict press @ 60% 1RM

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