Friday, 24 August 2012

WOD 24-8-2012

A) Spend 10-15 mins on a weakness

B)In pairs
5 min AMRAP
Power Cleans 60/40kg
Rest 1 min
5 min AMRAP
Wall balls 9/4kg
Rest 1 min
5 min AMRAP
Burpees
Rest 1 min
5 min AMRAP
Double Unders

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