Tuesday, 28 August 2012

WOD 29-8-2012

Todays WOD comes courtesy of Craig Woolham. Both Craig and Nicola have been training at our facility for the past couple of months before they embark on a new life down under next week.
It has been a real pleasure to have them with us and they will be missed around here. I can say from everyone at CFPT that we wish them all the happiness in their future together in Oz.
Oh I forgot to mention its Craig's Birthday so he should be doing Fran, but Ill let him off.

The Woolham's Leaving/Birthday Wod
For time:
Check In : 400 m run
38 hang clean thrusters 50/30 kg (every time bar is put down - 10 bar hops. Only rest at mid thigh)
38 double unders
38 burpee box jumps
38 double unders
38 kb swings 32/16 kg ( every time kb is put down 10 kb hops)
38 double unders
Check out : 400 m run

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