Monday, 6 August 2012

WOD 7-8-2012

A) 2 min max reps
 Shoulder press 40/20 kg
rest 1 min
2 min max reps
Push press 40/20 kg
rest 1 min
2 min max reps push jerk 40/20 kg

B) 3 rounds for time of:
Run 400 m
21 KB swings 24/16 kg
21 box jumps 24/20"

No comments:

Post a Comment