Monday, 17 September 2012

WOD 18-9-2012

A) Snatch tekkers

B) 15 min AMRAP
1 Snatch 60/40 kg
1 KB Swing 32/24 kg
1 burpee
2 Snatch
2 KB swing
2 burpee

And so on until the 15 mins is complete.

C) 3 x max effort v ups

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