Wednesday, 19 September 2012

WOD 20-9-2012

A) Snatch
3-3-3-3-3 @ 80% of 1RM

B) 15 min AMRAP
5 clean and jerk 70/40kg
10 pull ups
15 push ups

C)  2 min AMRAP
Tyre flip with bound in and out.

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