Sunday, 23 September 2012

WOD 24-9-2012

A) Back Squat
5-5-5-5

B) Push press
3-3-3-3-3

C) 7 min AMRAP
2 thrusters 40/30 kg
2 box jumps 30/24"
4 thrusters
4 box jumps
6 thrusters
6 box jumps
And so on until the 7 mins are complete.



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