Wednesday, 26 September 2012

WOD 27-9-2012

A) Weighted pull up
5-5-5-5-5

B) 10,9,8,7,6,5,4,3,2,1 reps of :
KB swing 32/24kg
Box jump 24/20"
Run 100 m between rounds,

C) 3 min AMRAP
Sledgehammer strikes

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