Wednesday, 5 September 2012

WOD 6-9-2012

A) Find a 1RM
Snatch

B) For time :
3 hang power snatch 60/40k
15 box jumps 24/20
50 double unders
6 hang power snatch
10 box jumps
50 double unders
9 hang power snatch
5 box jumps
50 double unders
6 hang power snatch
10 box jumps
50 double unders
3 hang power snatch
15 box jumps
50 double unders

C) 3 x 20 m band sprints



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