Wednesday, 3 October 2012

4-10-2012

A) Spend 10-15 mins working a weakness.

B) 5 min AMRAP
10 wall balls 9/6
10 box jumps
Rest 1 min

5 min AMRAP
5 deadlift 100/60 kg
7 burpee over the bar
Rest 1 min

5 min AMRAP
7 chest 2 bar pull ups
30 double unders
Rest 1 min

5 min AMRAP
50 metre shuttle runs

C) MOBILISE

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