Wednesday, 31 October 2012

WOD 1-11-2012

A) Spend 10-15 mins practicing a weakness.

B) For time :
Run 800m
then
10 rounds of:
1 rep of the bear complex 60/40kg
25 double unders
then
Run 800m

C) Mobilise

1 rep of the bear complex - Power clean, front squat,push press, back squat, push press
Without putting the bar down.

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